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10 Tips On How To Reduce Your Alcohol Intake Or Quit Drinking

10 Tips On How To Reduce Your Alcohol Intake Or Quit Drinking

If you realize you should quit completely, talk to your doctor or addiction counselor about getting help with quitting alcohol and staying sober. Knowing how to control drinking all the negative effects alcohol has on your physical and mental health can make it easier to understand why you’re better off without it.

  • It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety.
  • « Getting through a Friday evening without my reward, you know, that was the tough one, » Dierker says.
  • Some groups have online forums and chats as well as in-person meetings.
  • Others need medical supervision in order to withdraw from alcohol safely and comfortably.

The health benefits of even a month without alcohol may surprise you. If you’re thinking of cutting back, this can be a great way to test things out, or get started on your journey.

Can You Develop Alcohol Intolerance?

They aren’t being malicious, they have problems themselves. They’re thinking, “well if Regina says she has a problem and I drink just as much as she does, then maybe she thinks I have a problem… Do I have a problem? …” COME ON REGINA HAVE A DRINK WE’LL BE REASONABLE, IT’S NO BIG DEAL! Then there is the middle of the crowd 60%, and most of these people are able to be supportive and won’t make a fuss. The decision to stop drinking or cut back may be a significant issue in our lives and it is therefore important that we don’t feel we have to make those decisions and changes alone. Most addiction therapists will recommend two basic procedures that may differ in numerous ways but have the same central premise.

Quitting entirely on your own is possible, but your chances of success are much higher if you have assistance and an evidence-based plan. Many people who give up alcohol report improvement in their overall ability to focus and say that they have more energy compared to when they drank.

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When to Call the Doctor

Always consult with a physician before seeking treatment. Please do not ignore information from your doctor because of something you saw on the Coastal Detox website. If you have a medical emergency, call your doctor or 911 immediately. Helped me so much I am a 64 year old woman and this place got me sober with dignity and kindness.

The effects of modest drinking on life expectancy and mortality risks … – Nature.com

The effects of modest drinking on life expectancy and mortality risks ….

Posted: Fri, 06 May 2022 07:00:00 GMT [source]

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